Hi, I'm Peta, qualified Nutrition health coach, wife and mother of two beautiful girls, and recently a little boy. After having my girls I decided to follow my passion for healthy food and retrained as a Nutritional health coach. I have created Whole Health Habits to empower you to make healthier choices, get back to Whole (real) foods and the kitchen and create new habits with simple, nutritious recipes. 

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Before I retrained I thought we ate pretty well and consumed a well balanced diet, however since I began the course in Functional Nutrition I feel like a new World has opened up to me. I have learnt to listen to my body and avoid foods that make my stomach upset like gluten, dairy and refined sugars. I am still learning and experimenting with new recipes. I am also trying to rebuild my gut microbiome after years of mistreating it, with homemade fermented foods and probiotics. I am passionate about teaching my kids the importance of consuming a variety of foods from meat to fruit, vegetables and legumes. Living in rural Victoria we are very lucky to be able to access beautiful local produce from our local farmers.

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It is an exciting time to be in this industry as we are constantly learning more about the human body and its innate intelligence to heal itself. I invite you to come on this journey with me and start to make some small changes to what you eat and see how you feel.

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I don't believe in "diets", I believe in real whole foods that will nourish your body, sustain your energy and leave you satisfied. 

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I am passionate about creating healthy and wholesome meals that are delicious and simple and I hope that I can inspire you to add some new recipes to your weekly shop!

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I hope you enjoy!

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Peta Comfort

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