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Whole Health Habits
Scrambled eggs with bacon, avocado and sauerkraut - GF
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4 eggs
Olive oil / coconut oil
Half an avocado
2 slices bacon
1 teaspoon sauerkraut
Salt and pepper
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Fry bacon (no oil needed), remove from the pan once crispy. Beat the eggs in a bowl, until combined. Add some oil to the pan and then add the eggs, stir slowly until they are cooked. Cut up the avocado and plate up, add a teaspoon of sauerkraut to the cooked eggs and salt and pepper for taste. (Serves 2)
Spinach, bacon, mushroom and feta omelette - GF
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4 eggs
1 large mushroom
2 strips of bacon
A handful of feta, crumbed
A handful of spinach
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Fry bacon (no oil needed), remove from the pan once crispy. Add some butter and fry the mushroom, remove from the pan when cooked, add some spinach, remove from the pan when cooked. Beat 4 eggs, and add to the pan, when nearly cooked, add the cooked ingredients to the egg and feta, and flip, finish off under the grill and enjoy! (Serves 2)
Easy banana pancakes with yoghurt, fruit & honey - GF DF
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3 bananas mashed
2 eggs
2 tablespoons brown rice flour
Combine all ingredients with a fork, whisk and then fry in coconut oil, spoon 1 tablespoon for each pancake. Top with berries, coconut yoghurt and honey - Enjoy!
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Banana bread - GF DF RSF
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1/3 cup melted coconut oil
1/2 cup honey or brown rice malt syrup
1/4 cup coconut milk (or full cream milk if not dairy free)
2 eggs
2-3 ripe bananas, mashed
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 teaspoon bi carb soda
1/2 teaspoon salt
1 cup coconut flour
A handful of blueberries or dark chocolate chips (optional)
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Method:
1. Preheat oven to 165C and grease a 9x5 inch loaf pan
2. In a large bowl beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk.
3. Add the bi carb soda, vanilla, salt and cinnamon and whisk to blend. Switch to a wooden spoon and stir in the flour until just combined, lumps are ok, add in the blueberries/chocolate chips.
4. Pour the batter into your greased loaf pan and sprinkle lightly with extra cinnamon.
5. Bake for 40-45 minutes or until a toothpick inserted in to the centre comes out clean.
Store in the fridge and serve with fresh fruit and coconut yoghurt! Great as a morning or afternoon snack too!
Soft boiled eggs with kale and avocado
2 eggs, boiled
4-6 kale leaves, thinly sliced
1 avocado
Salt and pepper to taste
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Boil the eggs in boiling water for 6 minutes. Slice the kale leaves and fry in coconut oil or olive oil. Slice up 1 avocado. When the eggs are ready, take them out and transfer to cold water, peel them when they are cool enough to handle. Plate up with the fried kale and half the avocado. Add some salt and pepper to taste.
Tip: Feel free to substitute the kale for some spinach.
Chia fruit pots
2 small bananas
a dash of vanilla extract
200ml almond milk
60g chia seeds
a few pieces of fruit - strawberries, blueberries, kiwi fruit
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Peel and chop bananas and add to a blender. Add the vanilla and milk and blitz until smooth. Add the chia seeds and divide into 2 pots (bowls) then pop into the fridge to set. Leave them overnight and add the fruit to the bowls for breakfast.
Banana smoothie
1 banana
A handful of almonds
1-2 tablespoons natural yoghurt
1/2 teaspoon cinnamon, extra for top
Almond milk (or full cream milk)
1 teaspoon honey
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Blend together, put in a cup and go!
Drink your greens smoothie
A handful of spinach leaves
A handful of kale, chopped
A handful of almonds
4 mint leaves
1 kiwi fruit
1/2 a lemon (juice)
About 1 cup of water
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Blend together, put in a cup and go!
Berry smoothie
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Half a banana
A handful of berries (blueberries and strawberries)
2 tablespoons of yoghurt
A handful of almonds
1/2 teaspoon of honey
Cover with Coconut milk
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Blend together, put in a cup and go! (Alternatively place into icy pole moulds and put in the freezer).
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